Gives you the opportunity to reduce stress, get rid of body tension, improve mood, lose weight, change your mindset, increase muscle strength.

A few of the benefits of Walk & Talk Therapy are listed below.

• Releases endorphins

• Nature is very therapeutic

• Reduces stress, anxiety, depression and anger

• Reduces loneliness and isolation

• Strengthens muscles

• Physical stamina

• The physical benefits of exercise are well documented and the more you exercise the better you feel.

• Aromatherapy boosts immune system.

• Sunshine helps get vitamin D.

• Walking helps the brain with bi-lateral movement.